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Why get a Personal Trainer?
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve...
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Sports Conditioning
Excellence in Fitness is located in Annapolis, Maryland, and this facility provides any athlete with a complete conditioning system that is personalized to the individual’s needs. Located in the center...
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Nutritional Counseling
In today’s society, personal appearance is more important than ever. The race is on to achieve that perfect body and that is only attainable with proper diet and exercise. There are no miracle drugs...
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Physical Rehabilitation
For those who have finished physical therapy after sustaining an injury but are still looking to improve the function and strength of their injured area, should consider joining a physical...
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Customized Nutrition Plans
If you are trying to get healthy or you are aiming to get your body into shape, consider customized nutrition plans to help with staying focused and on track to reaching your goals. Whether you are...
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What the Excellence in Fitness Can Do For You!
The Excellence in Fitness centers in Annapolis and Millersville are among the premier gyms in the state of Maryland. This is because the proprietors hand selected each and every piece of exercise...
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Make Fitness Your Resolution!
The start of a new year is the ideal time to take control of your health and make fitness your resolution! Starting fresh with a clean slate provides the motivation needed to start and stick with a...
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Why is Physical Fitness So Important?
With the Internet and video games taking entertainment to sedentary levels we couldn’t imagine, it is more important than ever to promote maintaining physical fitness throughout Maryland and everywhere...
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Top 10 Reasons to work out with an EIF fitness coach: 10. Two convenient locations serving Anne Arundel County: Annapolis and Millersville. 9. High quality equipment from top manufacturers 8....
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Spring is around the corner- are you still staying true to your new year...
One of the most common New Year resolutions is to either begin a fitness program or to take your fitness to another level. However, by this time of year the majority of people have given up on their...
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